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The wellness industry is full of avenues for everyone to find their own wellbeing and a lot of gimmicks that can lead you astray. We provide Evidence-Based Health Information to help you live better. Stop hopping on the next trend and learn what the leading scientists are saying about eating right, staying active and effective treatments

Latest Blog Articles

Unveiling the Impact of Wi-Fi on Brain Function

Unveiling the Impact of Wi-Fi on Brain Function

In our increasingly connected world, Wi-Fi has become an integral part of our daily lives. We rely on it for work, communication, and entertainment. However, as our reliance on wireless technology grows, so does the concern about its potential impact on our health,...

FGF21: The Hormone That Could Extend Your Life

FGF21: The Hormone That Could Extend Your Life

In the year 2000, scientists made a remarkable discovery - a new human hormone, FGF21, the 21st documented fibroblast growth factor. Since then, FGF21 has emerged as a potential key to promoting metabolic health, leanness, and longevity. In this article, we'll delve...

The Science-Backed Health Benefits of Sauna Use

The Science-Backed Health Benefits of Sauna Use

Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...

Escape

Retreats

After a year and a half in lockdown, we are all looking to getaway. These retreats offer the perfect way to get out of town without having to make tons of arrangements and find things to go on your vacation. These retreats focus on providing everything you need to find your well-being. Healthy meals, Beautiful outdoor activities, wellness programs and classes and of course a spa.

Blue Lagoon

Retreats

Cal-a-Vie Health Spa

Retreats

Golden Door

Day Spa

Kusatsu Onsen

Retreats

Red Mountain Resort

The Science-Backed Health Benefits of Sauna Use

Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...

Fitness – Getting active at any age can be hard this tips to getting started

Find Your Wellbeing Tips to Staying Motivated to start or continue excerisingWhen it comes to working it it seems like getting started or keeping with it is the hardest part. If you have you ever started a fitness program and then quit, you're not alone. The majority...

Over The Top

Over the Top is perhaps the most common swing fault among high handicap golfers. It occurs due to an overuse of the upper body on the downswing. As a result the club will be thrown on the outside of the intended swing plane with the club head approaching the ball from...

Winter Ritual

Divi Special

Relax
Rebalance
Rejuvenate
Retreat
The Science-Backed Health Benefits of Sauna Use

The Science-Backed Health Benefits of Sauna Use

Saunas, with their enveloping warmth and relaxation, have been cherished for centuries for their potential health benefits. Modern research now provides substantial evidence supporting the idea that sauna use offers not only a soothing escape but also a range of...

The Lodge at Woodloch

The Lodge at Woodloch

The Lodge at Woodloch Hawley, PA the sprawling Lodge, made of indigenous stone, camouflaged timber beams, and giant windowed spaces, suits its mostly undisturbed rural surroundings: white pine forest, natural lakefront, and various, rambling native undergrowth. As...

Pricing

  • Spa Packages  —  Starting at $85
  • Facial  — $25
  • Pedicure  — $35
  • Manicure  — $35
  • Full Body Massage  — $60
  • Couples Massage  —  Starting at $120

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