There's an abundance of natural beauty to be found in the desert landscapes of Greater Palm Springs. This Southern California oasis is filled with scenic vistas and native wildlife, which makes hiking a popular activity. Although the destination is home to more than 1,000 miles of gorgeous hiking trails with varied terrain, it's important to keep the temperature in mind before you lace up those hiking boots. During summer (June to September), daytime temperatures can reach 100 °F (37.78 °C) and beyond. Hiking in the heat, especially during a heat advisory, can be dangerous, meaning it may be best to adjust your daytime itinerary or plan to hike when the temperatures begin to cool.  

Here are some tips that will help you explore the beautiful hiking trails in Greater Palm Springs safely and responsibly. These tips are brought to you by the Palm Springs Mounted Police Search and Rescue Team (PSMP-SAR).

Bring the Essentials

When packing supplies for your next big hiking adventure, be sure to take into account everything you might need. It's important to note that low-bulk items should be packed high and near to your back to keep the load close to your center of gravity, enabling you to maintain an upright stance (especially when climbing steep slopes or mountain paths). Make sure that the load is balanced so the pack does not pull to one side to throw you off balance.

Here are 10 essential must-haves when hiking in Greater Palm Springs: 

• Water | You'll need 2 liters minimum; estimate a half to a full liter of water per hour, depending on the temperatures and intensity of the hike.
• Nutrition/Snacks | Think trail mix and granola bars; adding protein is essential, helping your body stay energized and recover after your hike.
• Map & Compass | You may not always have cell service, so download a trail map directly to your mobile device.
• Sunscreen & Hat | You’ll need both with our 300+ days of sunshine each year. Using a minimum of 30 SPF sunscreen is recommended by the American Academy of Dermatology.
• Extra Layers | Long sleeves and pants provide protection from the sun. In the summer, it's best to wear light, long layers, keeping your body cool and protecting you from the direct sun.
• First Aid Kit | Nature can be unpredictable. Make sure to have the basics: antiseptic wipes, antibacterial ointment, bandages, insect sting spray, Benadryl for allergic reactions, tweezers, and ibuprofen. 
• Comb | To remove potential cactus spines and thorny stems. 
• Flashlight | For those who like to catch the sunset. 
• Hand Mirror | To signal for help if your cell does not work. 
• Whistle | In case you get separated from your group. 

Drink Plenty of Water

Hydrate! When half your water is gone, it’s time to turn back. It may seem like common sense to drink a lot of water, but most hikers forget the importance of hydrating your body the night before taking on a trail. No alcohol the night before is also recommended, as it speeds up dehydration. Carrying as much drinking water as you can is a priority. A rule of thumb for hikers is having at least one quart of water per hour of hiking. Drinking only when you are thirsty is too late. Plan on packing a half to a full liter of water per hour of hiking, depending on the intensity of the trail and the temperature. 

Beat the Heat

Plan an early morning excursion to avoid hiking at peak heat during the summer months. With high temperatures in the summer, it may not be the best time for a hike. Pushing your body in the heat may result in heat exhaustion or heat stroke. Prepare and know the signs prior to heading out. A heat stroke involves your body's internal temperature reaching over 103 degrees. Signs of heat exhaustion include muscle weakness, sudden excessive sweating, nausea and vomiting, and possible fainting. It is important to listen to your body, drink water, and follow safety precautions.  

Strength in Numbers

Never hike alone, and always tell someone where you're going. Even the most experienced hikers run into situations that can pose a risk with dangerous consequences. If you should become injured and can no longer travel, a hiking partner can go for help. It is also recommended to always tell someone where you are going, when you expect to get back, how long you will be gone, what you are wearing, and who is going with you. Make sure the person you tell will be around to ensure you made it back.

Keep to the Trail

Stay on the trail. It can prevent you from getting lost and helps preserve the natural landscape. Hikers in Greater Palm Springs should always hike in approved, open areas. These areas are usually monitored, ensuring that trails are well-marked and safe to use. 

Dress for the Occasion 

Wear the right shoes; traction and support are everything. Hiking in sandals, flip-flops, or other slippery-soled shoes can cause hikers to fall and seriously injure themselves. Wearing long-sleeved clothing and pants also protects from the sun and the elements encountered on trails. Loose clothing, a wide brim hat, and sunglasses will also be helpful. 

Mind the Animals

Give wildlife space, for everyone’s safety. Greater Palm Springs is home to a variety of native desert animals, such as bighorn sheep, coyotes, mountain lions, and snakes. Assume all snakes are dangerous; pay attention to where you step and where you place your hands. If you should encounter a snake, let it go its way. Do not harm or handle snakes.

Tech Doesn’t Always Help

Don't count on your cellphone. Charge up before you go, but know that service can be limited out on the trails. Other useful tools that may come in handy include a flashlight, GPS, map, whistle, poncho, pocket knife, and first aid kit.

Following these safety measures will allow you to have a positive and unforgettable experience on all of the trails in Greater Palm Springs. To find the right hike for your next outdoor adventure, check out our guide to hiking in Greater Palm Springs. Pack your bags with snacks and water, get those hiking shoes on, grab your hat and sunscreen, and get to the trails!